What is the benefit from drinking or eating pomegranates?

Iron, a lot of iron.


And vitamin C.

What is the benefit from drinking or eating pomegranates?
If you buy a bottle of pomegranate juice, make it 100% juice with one tablespoon of concentrate you could be receiving the equivalent of one pomegranate.....and skip the chewing...! LOL


supports healthy cardiovascular function, helps maintain llready healthy cholesterol levels and contains natural phytoestrogen...
Reply:Apparently it's high in antioxidants. I've always thought it was rich in vitamins.





Why don't you use a search engine such as Yahoo Search or google to find out?





My family has for generations eaten much pomegranate, orange, lemons, limes, and grapes. We are very healthy. My elders typically live to be in their nineties, while my father's mother lived to be 100.





I suggest also to you who are suffering from colds or flus, to eat fresh ginger, garlic, leeks, onions as well. Cabbage is good to prevent cancer of the stomach and gastrointestinal system.





I wish you all well. Have a blessed day.
Reply:Pomegranate Health Benefits - Great Reasons To Try This Fruit





We have all heard off and about the famous pomegranate. It has made appearances in both literature and mythological stories. But have you seen it, or better tasted it? A surprisingly small number of people have enjoyed this tasty fruit. Pomegranate has a lot of health benefits that you should know about. Just wait; by the time you learn what this fruit can do for you, you'll be munching on it every week.





One of pomegranate health benefits is that it helps improve heart health and good blood circulation. This fruit contain three times the antioxidants of wine or green tea which, among other things, promote a healthy heart. Regular consumption of pomegranate juice has been shown not only to stop hardening of artery walls and build-up of plaque; it even reverse these problems. Keeping your arteries clean and soft helps reduce the risk of heart attack and stroke. If you are concerned about your cholesterol, pomegranate is perfect for you, since it has been shown to lower levels of bad cholesterol and raise your good cholesterol levels. By improving circulation, pomegranate can even be used to relief impotence.





Antioxidants in the pomegranate fruit and juice prevent cancer, and cam even help fight existing cancer cells in the body. While pomegranate has been shown to prevent breast and skin cancer, recent studies show that it can also help with prostate cancer in men. Regular consumption of pomegranate juice can significantly lower PSA levels in the body. These chemicals are not only an indicator of your risk level for prostate cancer and other problems; they also indicate how well a man will respond to cancer treatments including radiation and chemotherapy.





Just in case that isn't enough of a reason for you to start eating more pomegranates, there are even more pomegranate health benefits. You already know it’s brimming with antioxidants. These powerful chemicals have been shown to reduce the affects of aging and prevent Alzheimer’s. Pomegranate has also been shown in studies to prevent cartilage damage and protect babies from brain damage during birth. While some of these uses have not been researched scientificially, pomegranate has traditionally been used to clear skin, reduce inflammation, and help with sore throats.





So, if this fruit is so wonderful, why don’t we see it to often? Pomegranates have a short season and don’t keep well. It’s almost impossible to find fresh pomegranate out of season. Many areas haven’t grown them until recently, and they had to be shipped from the Mediterranean. Now you have several options for getting the benefits of pomegranate all year round. You can find several brands of pomegranate juice in your local grocery store. If you’re not a big fan of the taste, you can also find pomegranate mixed with other familiar juices to give it a more pleasant flavor. Just make sure the product you get is 100% juice and doesn’t have added sugars and fillers. You also can find pomegranates at certain times of the year. You can either skin and deseed them for freezing, or just throw them in the juicer and freeze it for later.
Reply:Nothing's really been proven. It's a big fad at the moment. But they do taste great and I'm sure there are some benefits. Whether they give you more of something that you can't get anywhere else, I don't know.
Reply:They are great for detoxing your kidney's.
Reply:Have you eaten a pomegranate? The fruit features in Greek mythology in the story of Persephone, daughter of the harvest goddess Demeter. Hades, the lord of the underworld, kidnapped the beautiful maiden. Because she ate a few pomegranate seeds before being rescued, she had to spend several months every year in the underworld with him. According to the myth, that’s when the earth was forced to endure winter.





Modern stories about pomegranates are not quite as fanciful as the myth, but there is a lot of buzz lately about the exotic fruit. How much is supported by scientific research?





Pomegranates grow wild from Iran to northern India, but they are cultivated throughout India, the Middle East, southern Europe and California. Scientists in Israel have been conducting research on the health benefits of pomegranates and pomegranate juice for years, and now others have joined in.





Researchers report that they are rich in antioxidants that can keep bad LDL cholesterol from oxidizing . This degradation of LDL seems to be an initial step in the development of atherosclerosis. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots.





More recent research has found that eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease . Other researchers report that long-term consumption of pomegranate juice may help combat erectile dysfunction.





Investigators are also excited about the possibility that pomegranate compounds might prevent prostate cancer or slow its growth. In mice, treatment with pomegranate extract delayed the development of tumors and improved survival . Other research reports suggest that pomegranate juice might help reduce the risk of breast cancer.





Even arthritis may yield to the power of pomegranates. Scientists at Case Western Reserve University have reported that tissue cultures of human cartilage cells respond to pomegranate extract. Inflammation is reduced and the enzymes that break down cartilage become less active . This is still far from a prescription for aching joints, but most experts agree that a little pomegranate won’t hurt and might help.





One traditional use of pomegranate juice is to calm diarrhea. We have seen no research supporting this claim, but we have heard from a reader with personal experience: “One of the best things to take for diarrhea is pomegranate juice, which can be found in grocery stores. You can actually get constipated if you drink too much (as I found out!) ;)
Reply:Clean Kidneys
Reply:Summary Features of Pomegranate





1. Most powerful anti-oxidant of all fruits


2. Potent anti-cancer and immune supporting effects


3. Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease


4. Lowers cholesterol and other cardiac risk factors


5. Lowers blood pressure


6. Shown to promote reversal of atherosclerotic plaque in human studies.


7. May have benefits to relieve or protect against depression and osteoporosis



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