Am I eating too much?

My stomach seems to only be flat in the morning and a few hours after eating. Right now it feels bloated and tight. I am a very thin person (5'7" and 117 pounds) and this is what I have eaten today. Am I eating too much? Is it understandable that my stomach feels so bloated and tight right now? It doesn't happen after every meal... usually just dinner.





Breakfast: shredded wheat with raisins and strawberries and milk, glass of orange juice





Few hours after breakfast: banana, pomegranate fruit leather, glass of water





Lunch: onion bagel, 1.5 spicy sausages, low fat yogurt, glass of milk, glass of water





Right now I feel like my stomach is a balloon that is about to pop.

Am I eating too much?
The onion bagel probably is better at breakfast, but lunch is OK...





Also, I would like to see a good protein source at breakfast. Maybe 2 eggs at breakfast with a bagel??





Also, the sausage at lunch for a protein source is not best... It and the bagel also has allot of sodium which is probably what is making feel like a balloon right now.. Meaning, its the sodium and not the fat...





Finally, I didnt see any discussion of exercise. Just so you know, exercise is probably your best ally for keeping the weight down. The best part is that if you eat something you feel guilty for, you simply just run a little more the next day to burn it off... Cool how that works, isnt it?? :)





Good Luck and I Hope this helps...
Reply:It's natural for your stomach to grow during the day.





In the morning it will be at it's flattest, as you have not eaten anything during the night while you have been asleep.





During the day your stomach will grow because you are filling it with food.





Your diet sounds fine, so I don't think there's anything to worry about.
Reply:It's not necessarily how much your eating. Salt causes you to bloat, so if you're taking in a lot of salt, that's your answer. Try to cut back on the salt and you wont bloat as much.





Good luck, hope I helped.
Reply:No in my eyes it seems to me that you're eating healthily ...if only i could do the same.


Perhaps you ate your foods to close to each other..


Try and keeping an hour or so between each meal.
Reply:its because you are thin, any bad mixture of food will show. its the same with my friend. its probably the mixture of protein with fruit. chill out
Reply:Possibly. It doesn't sound like too much, but maybe what you're eating. Maybe the sausage is causing the bloat.




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