Pomegranates, I believe they are good for you, but how many a week is healthy?

eat no more than 17 a day.

Pomegranates, I believe they are good for you, but how many a week is healthy?
why no more than 17 Report It

Reply:I have a tree in my yard and if I eat more then 1 a day I feel like it does not agree with me anymore.
Reply:22
Reply:yeah there great anti-oxidants u can even buy them in vitamin extract form
Reply:They are great but everything comes at a price. Here are the stats for 1 pomegranate:





105 calories


25 grams of carbs


1.4g protein


0.4g fat





So whilst they are great if you are interested in reducing carb intake it is probably not a great choice if you are eating more than 1 per day. Don%26#039;t know your daily food intake or diet so it%26#039;s hard to know how many you can have to maintain your weight if that%26#039;s your outcome.
Reply:WHY DO YOU BELIEVE THAT THEY ARE GOOD FOR YOU IN WHAT WAY?
Reply:Pomegranates are great anti-oxidants but realize that it takes a considerable amount of pomegranates just to make one glass of juice. My guess is you would be sick of eating them before you ever had enough to make one glass of juice a day.





It would be easier to buy fresh juice from a health food store. One glass a day is plenty



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