Pomegranates are high in Vitamin C and Potassium, a good source of fiber and low in calories. Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. They are credited with helping in the prevention of cancer and heart disease.
http://www.pomegranates.org/home.shtml
How good is pomegranates for you?
supper healthy specially if you are prone to get flu sick. Try them with lime and salt, you%26#039;re going to love them.
Reply:Very, they are loaded with antioxidents. They have more vitamin C than oranges.
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