Is my diet healthy?

This is a typical lay out of my diet...


Breakfast= Oatibix with strawberries, apricots, and a banana (skimmed milk)


Lunch= Tuna salad (watercress, spinach, cucumber, tomato)


Apple


Pear


Pomegranate


Kiwi


Dinner= Salmon fillet, Jacket potato, carrots, broccoli, aubergine etc and other kinds of veg


Dessert= Mango





Is that a healthy kind of diet in terms of long-term?


Thanks XX

Is my diet healthy?
OOOOOOOO come on!!!!


are you kidding you eat like a fricken


health speacialist! you will live to be 200...
Reply:To loss the weight i think this option and its work for me:





eat more fruit


drink fresh juice


get detoxification


no junk food


no milk


no yogurt


no soda


drink natural water


sport (like exercise, running, walking, aerobic, swimming)


eat more salad


good sleep








the example eat menu :





Breakfast





Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning





Lunch





Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.





Dinner





Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.





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Reply:Definitely sounds like. You may want to throw in a multivitamin a day in there so you get enough iron.



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